Friday, March 12, 2010
   
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A healthy lifestyle should start young, teach your kids, brother, sister, niece and nephew the keys to healthy living. Eat right when you can and develop a healthy lifestyle that you can live with. Read about ways to stay healthy and tools to do so and share what you've done to be healthy today.
 

Lets Get Active!

YMCA Logo

Copley Family YMCA
Main Branch
3901 Landis St.
San Diego, CA 92105
(619) 283-2251
copley.ymca.org

Over the summer I learned how to swim.  I am not the best swimmer out there but I am decent.  Swimming is a good way to exercise and best of all its enjoyable. There is actually a community pool right here in City Heights between Fairmount Avenue and Landis Street.   But it is not the only one, less than a mile away there is another "not as big" pool at the YMCA on 43rd and Landis Street. They charge a fairly reasonable fee. The best part is the pool is inside!  That means that we can use the pool over the winter and not be cold!  Swimming is also a good way to do some exercise since the holidays are here and we do not want to start looking like Santa.  If swimming is not for you, don't worry the YMCA also offers: job trainings, group exercises, strength training, walking, yoga, personal fitness, tennis, football, in-line roller skate hockey, and so much more that you would get bored reading them all.  If you want to come back from Christmas break toned get a membership today at the YMCA and start working out.  And yes guys there is a gym so you can work out those muscles, six packs and maybe join one of the dozens of sports and activities offered at the YMCA. Did I mention there's scuba diving?  Go to www.copley.ymca.org to find out more.

 

Organization Spotlight

4041 T Street
San Diego
92113
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